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Cut the carbs Cutting back on carbohydrates can produce substantial benefits. Carbs promote water retention that can increase cellulite and bloating, which are a woman's worst enemies. Tip: If you must grab a package of cookies at the store, grab a bunch of bananas or apples to improve your snacking choices throughout the week. 3. Get yourself moving Every bead of sweat will get you closer to your physical goals. Start simple by taking the stairs instead of the elevator or parking further away from the door. Take a spin or Zumba class or watch an exercise video on YouTube. High-intensity interval training is the fastest fat-loss burning tricks and requires less gym time! Try 30 seconds of hard cycling or running and then rest for one minute with slow movement. Do this for a 20-30 minute period.

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